IPPT is just around the corner, and i could only do 2 pull-up properly! Not to mention silver, pass also got problem..looks like not training for a year is catching up on me and whacking me now.

Today run a bit also shag, and hand also aching from removing of rust (Too long never use) so my session ended quite early (Lazy..)

Have to damm train harder and more, otherwise RT, here i come! lol. Plan is everyday 2 days go and pull (cant every day, too busy + shag) and run 2 or 3 times a week. hope it can at least make me pass and relax a bit haha.

Ok got to go whack MoM le (Not Mother but Mechanics of Materials LOL)

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